CBT Articles - On Second Thought: from Iffy to Witty Thoughts
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Imaginary friends can be fascinating for parents, educators, and psychologists, often sparking curiosity and sometimes concern. Popular culture highlights the benefits of imaginary friends to a child's development. The recent movie "If" follows a young girl who creates an imaginary friend, Tommy, to cope with...

Treating children in therapy encompasses a range of specialized approaches, each tailored to engage young minds and address their specific emotional and behavioral needs. Effective therapy techniques for youth include behavioral methods, narrative strategies, psychoeducational tools, and more experiential forms like play therapy, cognitive behavioral...

The foundation of Cognitive Behavior Therapy (CBT) rests in the interplay between thoughts, feelings, and behaviors. Cognitive restructuring (CR) is a technique in CBT in which the therapist helps the client identify negative thoughts that adversely impact their emotional well-being. As these thoughts are generally...

Sleep is a crucial factor affecting emotional well-being and has been studied extensively. Although the adverse effects of insufficient sleep on mental health are well-known, the relationship between excessive sleep and mental illness is often ignored. By examining sleep patterns and any changes in them,...

Insomnia is a prevalent clinical problem that has significant implications for public health. It is often a symptom or precursor to psychiatric disorders. This sleep disorder is also comorbid with other psychiatric conditions, leading to an increased medical burden and a higher risk of psychiatric...

Educators and school-based mental health professionals are frequently the front line in identifying the initial onset of symptoms of a mental health disorder in youth. According to the International OCD Foundation, Obsessive-compulsive Disorder (OCD) affects 1 out of every 200 children, or about 500,000 youth...

Parenting styles are pivotal in shaping a child's personality and ]how they learn to navigate their emotions into adulthood. The use of harsh and authoritarian verbal discipline has been shown to have adverse effects on a child's emotional and psychological well-being. The long-term effects of...

Diagnosing psychiatric illness in children and adolescents is a complex and multifaceted challenge that often leaves clinicians grappling with overlapping symptoms, developmental nuances, and varying perspectives from parents, teachers, and patients. Understanding behavioral healthcare professionals' hurdles in providing accurate diagnoses and effective treatment plans is...

Disruptive disorders in youth, including attention-deficit/hyperactivity disorder (ADHD), oppositional defiant disorder (ODD), and conduct disorder (CD), pose significant challenges for accurate diagnosis. Elements such as overlapping symptoms, developmental variation, comorbidity, cultural and socioeconomic influences, gender bias, and a lack of specialized training and awareness among...

Psychologists must be diligent in their approach when treating individuals diagnosed with narcissism. Differential diagnosis is a crucial tool that can help ensure accurate diagnosis and effective treatment. Narcissistic personality disorder (NPD) is defined in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5-TR) as...

Stress and trauma bombard the human psyche throughout childhood and adulthood. In the 19th century, Sigmund Freud, the father of psychoanalysis, pioneered examining how people develop cognitions to manage stressors. Freud identified that individuals develop various defense mechanisms to protect themselves from further harm using...

There is increasing concern about levels of anger and violence in our individualistic American society. Increased violence, overt acts, such as mass shootings and violent crime among youth, and less extreme forms, such as bullying, raise public concern. According to the U.S. Department of Justice,...

On May 23, U.S. Surgeon General Dr. Vivek Murthy issued an advisory warning about social media's impact on young people's mental health. "Teens who use social media for more than three hours a day face double the risk of depression and anxiety symptoms, which is...