Defense mechanisms are unconscious psychological responses, defined initially by Sigmund Freud in his psychoanalytic theory. People utilize defense mechanisms to protect themselves from psychological distress, such as trauma, threats to self-esteem, and anxiety. Defense mechanisms manifest in various ways; however, denial and avoidance are commonly...
Learning is essential to acquire new skills, knowledge, and understanding to promote personal and professional growth opportunities. Learning also helps us adapt to problems and challenges that occur in our lives. By gaining knowledge from experiences, we improve our ability to think critically and solve...
Mental health diagnoses such as ADHD, depression, conduct disorders, and anxiety are among the most prevalent in our youth. A study conducted by the Centers for Disease Control and Prevention (CDC) has identified that 9.4% of children ages 3 to 17 were diagnosed with anxiety...