February 2024 - On Second Thought: from Iffy to Witty Thoughts
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February 2024

Sleep is a crucial factor affecting emotional well-being and has been studied extensively. Although the adverse effects of insufficient sleep on mental health are well-known, the relationship between excessive sleep and mental illness is often ignored. By examining sleep patterns and any changes in them,...

Insomnia is a prevalent clinical problem that has significant implications for public health. It is often a symptom or precursor to psychiatric disorders. This sleep disorder is also comorbid with other psychiatric conditions, leading to an increased medical burden and a higher risk of psychiatric...

Educators and school-based mental health professionals are frequently the front line in identifying the initial onset of symptoms of a mental health disorder in youth. According to the International OCD Foundation, Obsessive-compulsive Disorder (OCD) affects 1 out of every 200 children, or about 500,000 youth...